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Learning Like an Artist: What EMDR Therapy and Improv Have in Common

“First you learn the steps. Then you start dancing with the client.” Most creative practices follow the same arc: you start with technique, then move into freedom. Music, painting, performance, therapy—it’s all the same. Mastery comes when form gives way to flow. EMDR is no different. At first, the therapist follows the manual. The standard […]

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