Illustration of a therapy office with bookshelves

Learning Like an Artist: What EMDR Therapy and Improv Have in Common

“First you learn the steps. Then you start dancing with the client.” Most creative practices follow the same arc: you start with technique, then move into freedom. Music, painting, performance, therapy—it’s all the same. Mastery comes when form gives way to flow. EMDR is no different. At first, the therapist follows the manual. The standard […]

Illustration of a cozy therapy office with bookshelves

Structured Yet Alive: EMDR as a Teachable and Improvisational Process

The Beauty Beyond the Protocol “We teach it by the numbers, but you learn to use it by the beauty.” EMDR is often taught as a protocol—a sequence of steps, memorized and practiced until they become second nature. This structure is vital. It creates safety, clarity, and confidence for both therapist and client. But structure […]

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